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Training Services

Providing Everything You Need

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Personal Training

Transform your fitness journey with our 1 on 1 Personal Training service. Each session is tailored just for you, combining personalized workout plans with our expertise as certified trainers. By focusing on your unique goals, we ensure you receive the support and motivation you need to achieve results. Let’s work together to sculpt your perfect fitness plan!

Semi-Private

Experience the benefits of personalized fitness with our 2-on-1 personal training sessions. Work closely with a dedicated personal trainer while enjoying the motivation and support of a partner. Together, you’ll achieve fitness goals in a fun and engaging environment. Join us today and take first step towards a healthier you!

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Small Group

Experience the power of community with our small group personal training sessions! Designed for individuals who thrive in a supportive atmosphere, our custom programs ensure you receive personalized attention while enjoying the motivation from your peers. Join us to elevate your fitness journey at a discounted rate and see how working alongside others can transform your workout routine into something truly special!​

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550 Days Rd. Kingston, ON K7M 3R7

(613)-888-0262

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