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Personal Training Services
Personal Training
One-on-one personal training offers you undivided attention, ensuring every aspect of your fitness journey is carefully crafted to meet your needs and objectives. Whether you’re looking to shed those stubborn pounds, build muscle, enhance athletic performance, or simply improve your overall health and wellness, our trainers are here to guide you every step of the way.
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1 Day $65.00/session
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2 Days $57.50/session
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3+ Days $50.00/session
Semi-Private Training
Our semi-private sessions allow you to workout in a two on one setting. Your trainer will create a custom program for you and have both clients working out together. Not only does this help with motivation but it is cost effective! Get all the benefits of one on one training at a more affordable rate.
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1 Day $80.00 ($40.00 each)/session
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2 Day $75.00 ($37.50 each)/session
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3 Day $70.00 ($35.00 each)/session
Small Group Training
Join our small group fitness training sessions and experience the power of community-driven workouts. Led by our expert trainers, these sessions offer the perfect balance of personalized attention and group motivation. If you are looking to save a bit of money and workout in a small group then this is for you!
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$30.00/session
Sport Specific Training
The approach to sport training isn’t one-size-fits-all. That’s why Stone City Athletics provides training programs that are specific to the sports you love. Recognizing the nuances and demands of different sports, our trainers develop regimens that focus on the precise muscles, movements and strategies vital to each discipline. By intertwining our advanced sports performance training techniques with science-backed methodologies, we create a training environment that allows athletes to dominate. At Stone City Athletics, we strive to create a specialized gym for sports training, an environment that can be an athlete’s playground. By providing the right equipment, knowledge and motivation, we can help push you to new heights that allow you to excel in your sport. Our methods are tried, tested, and consistently refined to keep up with the evolving demands of sports, helping with proper form, movement and muscle memory. We’ve worked with countless athletes, from amateurs, to pros within leagues like the NHL, AHL, NCAA, OUA, OHL and more. With a proven track record and testimonials from athletes who’ve reached their peak with our assistance, Stone City Athletics remains Kingston’s top destination for serious athletic training.