STONE CITY ATHLETICS
PROVEN RESULTS
Definition
What is Pound Fit?
Pound Fit is a high-energy, full-body cardio jam session that combines drumming with light, weighted drumsticks called "Ripstix" to create a music-driven, interval-training workout.
Classes are every Tuesday & Thursday at 6:30pm
Your first class is FREE!
Results
Hear what our clients have to say.
“Pound Fit with Don is the highlight of my week. It’s stress relief, cardio, and strength all in one — plus it’s just plain fun!”
“Don keeps the class motivating and upbeat. You don’t even realize how hard you’re working because you’re too busy having a blast.”
“If you’re looking for something different from the typical workout, Pound Fit with Don is a must try. Great music, great energy, and an amazing instructor!”
“I never thought working out could feel like a concert! Don brings amazing energy to every class and makes everyone feel welcome no matter their fitness level.”