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SPORT STRETCH

Enhance flexibility, mobility, and recover faster.

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Definition

What is Sport Stretch?

Sport Stretch is a floor-mat-based, assisted stretching routine that combines active and passive techniques—such as Thai massage, AIS, and PNF—to enhance flexibility, improve recovery, and boost performance.

*can be covered by your insurance.

Questions

Have a question?

Contact Emily for any questions or inquiries about Sport Stretch.

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Contact

Ready to start training at Stone
City Athletics?

Reach out to learn more about memberships, personal training, bootcamps, or youth and athlete programs. We would love to help you find the right fit and get you moving toward your goals.

Location: 550 Days Rd. Unit #3, Kingston, ON K7M 3R7

 

Phone: 613-888-0262

 

Email: stonecityathletics@gmail.com

 

Instagram: @stonecityathletics

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