Tabata

30 min

Monthly Membership

Stone City Athletics

Service Description

Maximize your fitness in just 30 minutes with our high-intensity Tabata Class! Tabata is a form of High-Intensity Interval Training (HIIT) designed to push you to your limits, improving both strength and cardiovascular fitness. This class is perfect for anyone looking to burn fat, build muscle, and get the most out of a short, intense workout.

Upcoming Sessions

Contact Details

Stone City Athletics, Days Road, Kingston, ON, Canada
613-888-0262
stonecityathletics@gmail.com