Strength Class

Service Description

Unleash your power and build a stronger, more resilient body with our Strength Class. This class is designed to help you build muscle, increase functional strength, and improve your overall physical performance through targeted weight training and bodyweight exercises. Whether you're new to strength training or an experienced lifter, this class will guide you through a safe and effective way to achieve your fitness goals. In our Strength Class, you’ll focus on compound movements and strength-building exercises that target the major muscle groups. You'll learn the basics of lifting, improve your form, and progressively increase your strength over time. Each session includes a mix of free weights, resistance machines, and bodyweight exercises.